Abu Dhabi’s Bodytree Studio has introduced a new workshop that aims to help you unlearn bad habits.
On 12 July between 7pm-8pm, Functional Training Specialist Belinda Tan will be teaching you techniques that can be executed quickly even while you are at your office desk.
The Stiff Neck & Tight Traps workshop focuses on stretches, in-depth fascia releases and the unlearning of bad habits, as well as covering how the anatomy works.
You’ll also pick up some great tips on setting up your work station and on how to improve your sleeping positions.
Book this session and you’ll be going home with a rather neat gift too – a manual pressure point neck massager!
The course fee is AED 200. For more details, visit bodytreestudio.com
