From Delma Park to Hudayriyat Island, the UAE capital is dotted with gorgeous spots to kickstart your wellness journey
As we approach another World Mental Health Day (10 October), it is time to rediscover the link between physical fitness and mental well-being.
For residents of Abu Dhabi, nurturing their mental health is relatively easier thanks to the plethora of spots for physical wellness in the emirate. From the serene Delma Park to running, walking and even cycling tracks, the UAE capital is the ideal backdrop for this essential journey of self-care.
A wealth of scientific evidence backs the intricate relationship between physical and mental fitness. Engaging in regular exercise releases endorphins, or ‘feel-good’ hormones, which reduce stress and alleviate symptoms of depression and anxiety.
Additionally, it can also improve sleep quality, boost self-esteem, and enhance cognitive function, all contributing to better mental health.
Here are the best places to get moving!
Just roll with it
Abu Dhabi’s skateboarders are thriving as the city offers top-notch facilities and a supportive community. Starting at rates as affordable as AED 50, you can be part of the fun and flex some moves too. Circuit X Al Hudayriyat Island is a state-of-the-art facility not to be missed! Some famous and accessible spots include Corniche Skatepark, Reem Central Park, and the massive Sheikha Fatima Park. Other favourite destinations with dedicated skateboard parks are Yas South Park and West Yas Park.
Do it all at Delma
Nestled in the heart of Al Nahyan, Delma Park is the ideal setting for individuals seeking respite from the daily grind while working on their physical fitness. Whether you prefer a leisurely stroll, an invigorating jog, or a yoga session amid nature, there is something here for everyone. While the kids have a designated play area, the park also has grounds for basketball, football and even tennis. It’s the perfect backdrop to get started on your wellness journey.
You might also like: A guide to all the sporting clubs in Abu Dhabi
Where sea meets serenity
Find solace in the sound of crashing waves as you get in that early morning run at the Abu Dhabi Corniche. Stretching along the waterfront, the Corniche boasts dedicated walking and jogging tracks, with breathtaking views of the Arabian Gulf as an added bonus. You can also find cycles for rent at periodic intervals, making for a fun activity to incorporate into your daily schedules. With plenty of cafes around as well, you can get in a good break and fuel up for a great workout.
The ultimate cardio experience
The UAE capital certainly encourages an active lifestyle, and its network of running and cycling tracks reflects this commitment. The city offers an extensive array of tracks that cater to enthusiasts of all levels, from beginners to seasoned athletes. Whether it is Yas Marina Circuit, Al Wathba cycle track, or the Al Hudayriyat Island track, there are plenty of spots for individuals to channel their energy into a healthy and constructive pursuit.
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