A full morning of fitness, mindfulness, and community awaits at Jubail Mangrove Park
If your idea of a perfect morning involves fresh air, peaceful vibes, and stunning scenery, this is for you.
Freedom Space & Time is hosting a one-of-a-kind morning retreat at the breathtaking Jubail Mangrove Park, where you’ll be able to unwind, recharge, and soak up some nature magic.
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From 7am to 2.30pm, you can curate your perfect wellness day with an exciting lineup of movement, mindfulness, and fun, all surrounded by nature.
You will get the chance to experience Lagree, Sculpt, and Yoga classes, or find your inner calm with sound healing and meditation.
Little ones can get creative with kids’ art activities and mandala making, while everyone else can refuel with nourishing food and wellness offerings from the event’s nutrition partners, which include big Abu Dhabi names like Moon Water, House of Pops and Turf.
You can also recharge in their recovery spaces, take a dip in the ice baths, and groove to a live DJ, all powered in partnership with Longevity Hub.
It’s the ultimate reminder that wellbeing can be joyful, social, and truly uplifting; a chance to reset your mind, move your body, and connect with community.
Here’s the full class lineup:
7am-8am: Grounding sunrise meditation and sound healing
8am-8.45am: Boardwalk Sculpt
9am-9.30am/9.30am-10am/10am/10.30am: Lagree
8.45am-9.15am/10.30am-11.15am: Vinyasa Yoga
12pm-1pm: Mandala making workshop
1.45pm-2pm: Sound healing
Meet the founder
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Founded by Abu Dhabi resident Saoirse Correia, Freedom Space & Time is a wellness events and athleisure brand built to bring women together, to support, empower, celebrate, and elevate one another.
“I founded FST because I love bringing women together, building community, and supporting each other,” she says. What began as a passion for connection has grown into a vibrant movement, combining fitness, mindfulness, and style.
Frustrated by the limited options for quality athleisure in the UAE, and the steep price tag, Saoirse decided to design her own line.
“I didn’t want to buy $200 leggings from one provider in the UAE, so I created activewear made by women, for all women,” she explains.
But FST isn’t just about clothing. “I teach classes and host wellness events to help women feel confident, energised, and inspired,” Saoirse adds.
By creating experiences that blend fitness, fun, and friendship, FST is a place where every woman can feel confident, connected, and completely herself.
8 November, Jubail Mangrove Park, Abu Dhabi. AED 20 for entry, classes to be booked separately. For pre-booking, visit freedomspaceandtime.com
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