Yas Bay is giving everyone a chance to stay active and energised this Ramadan with free daily strength, mobility, and stretching sessions
Ramadan in Abu Dhabi is a time for reflection, spiritual focus, and connecting with family and community; but it’s also the perfect opportunity to keep your body feeling strong, flexible, and energised.
That’s where Ramadan Reset with Warehouse Gym comes in. Hosted at Etihad Arena Plaza every day from 4.30pm to 5.30pm, these wellness sessions are designed to help you move mindfully before breaking your fast.
The programme strikes a great balance between strength, conditioning, and mobility. On Mondays, Wednesdays, Fridays, and Saturdays, sessions focus on bodyweight training to build strength and maintain muscle tone even while fasting.
These workouts are gentle enough to energise without exhausting you, making it easier to stay active during the month.
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On Tuesdays, Thursdays, and Sundays, the focus shifts to stretching, flexibility, and mobility, giving your body a chance to release tension, improve posture, and stay agile.
Every session is led by professional trainers, so you can feel confident moving safely and effectively.
All fitness levels are welcome; whether you’re a seasoned athlete or just starting your wellness journey, the classes are adaptable to meet your needs. Remember to bring your mat and towel for comfort while practicing movements and stretches.
Taking part in Ramadan Reset is about creating a moment for mindfulness, relaxation, and self-care amid the busy Holy Month.
Moving intentionally before Iftar can help you manage stress, improve circulation, and leave you feeling refreshed and focused for the evening ahead.
Whether you join for strength, stretch, or simply a moment of calm, Ramadan Reset with Warehouse Gym is a wonderful way to integrate wellness into your Ramadan routine and keep your mind and body aligned throughout the month.
For further information, visit yasbay.ae
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