Your perfect weekday reset
A special women-only health and wellness experience is coming to Yas Marina Circuit this Wednesday, 6 May, bringing movement, wellbeing, and community together in one uplifting evening.
Organised by Abu Dhabi Public Health Centre in partnership with NMC Healthcare Abu Dhabi and TrainYas, this dedicated ‘Made For Her’ edition is designed to help women step away from routine and into a space focused entirely on balance, energy, and self-care.
Taking place from 5.30pm to 9.30pm, the event will transform the TrainYAS setting into a calm, welcoming environment where movement meets mindfulness. While the event is free via this form, you need to register beforehand as spaces are limited.
Participants will have complimentary access to a curated line-up of wellness activities, including guided yoga sessions for gentle stretching and relaxation, pilates classes focused on strength and posture, and relaxing sound healing designed to help unwind and recharge after a busy day.
You might also like: You can now get a free night at W Abu Dhabi – here’s how
The experience also brings a strong focus on health awareness. On-site complimentary health screenings by NMC Royal Hospital Abu Dhabi will be available throughout the evening, giving you the opportunity to check in on their wellbeing as part of a wider, preventative approach to health.
The event doesn’t offer fitness classes in the traditional sense, but more a shared experience built around community, comfort, and connection.
And whether you come alone or with friends, the setting is designed to feel relaxed, inclusive, and supportive from the moment you arrive.
View this post on Instagram
This initiative is about carving out time in a busy week to move with intention, breathe a little deeper, and reconnect with yourself in a space created entirely for women.
With limited spaces available, registration is required in advance. The event is expected to fill quickly, reflecting the growing interest in wellness-focused gatherings that blend physical activity with mental wellbeing.
Here’s the full event lineup:
5.30pm-6pm – Free Health Screenings by NMC Royal Hospital Abu Dhabi
6pm-6.45pm – Mat Pilates by Wanna Pilates
6.45pm-7pm – Break and Health Screenings by NMC Royal Hospital Abu Dhabi
7pm-7.45pm – Vinyasa Yoga by Thrive with Lindsey
7.45pm-8pm – Break and Free Health Screenings by NMC Royal Hospital Abu Dhabi
8pm-8.45pm – Sound Healing and Breathwork by Dr. Shathaal
8.45pm-9.15pm – Break and Health Screenings by NMC Royal Hospital Abu Dhabi
Free. Wednesday, 6 May, 5.30pm-9.30pm, Yas Marina Circuit, Yas Island. To register, visit Made For Her
Follow Yalla for all the latest news
