Explore top indoor fitness, sports, and wellness destinations in Abu Dhabi to beat the heat
Looking for ways to stay fit and active indoors in Abu Dhabi?
Whether you’re into high-end gyms, indoor sports, or adrenaline-fueled adventures, the capital offers world-class air-conditioned fitness facilities that help you stay healthy and energised all year round.
From luxury wellness centres to indoor football domes and climbing walls, here’s your guide to the best indoor activities in Abu Dhabi that combine fitness, fun, and an escape from the fierce desert sun.
Let’s get to it!
TOP INDOOR FITNESS & WELLNESS ACTIVITIES IN ABU DHABI
Etizan Fitness – elite indoor training in a military-grade gym
Erth, Abu Dhabi
One of the largest fitness centers in Abu Dhabi, Etizan spans 3,500 square metres and features cutting-edge machines, functional training zones, and spaces for both men and women. Ideal for strength, cardio, or group classes like spinning and yoga, it offers a serious, performance-based environment for indoor fitness.
Check it out at Etizan Fitness
Abu Dhabi Country Club – wellness and fitness in a luxurious setting
Al Mushrif, Abu Dhabi
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For those who prefer luxury indoor wellness in Abu Dhabi, this club offers two state-of-the-art gyms and amenities like jacuzzis and saunas. With personal training and group classes, it’s a holistic escape where health, comfort, and relaxation meet.
Find out more at Abu Dhabi Country Club
ACTIVE – year-round indoor sports for groups and families
Al Maryah Island
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ACTIVE is a favourite for those who enjoy game-based fitness. Home to the only full-size indoor football pitch in the region, it also includes courts for volleyball, tennis, and basketball — all in a fully air-conditioned space. Great for families, teams, or anyone avoiding the summer heat.
Find out more at ACTIVE
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Cobra Fitness – martial arts and functional training indoors
Al Raha Boulevard, Abu Dhabi
This gym is more than a workout — it’s a community built on discipline, resilience, and growth. Cobra specializes in martial arts training and functional fitness, offering intense, results-driven sessions in a supportive, indoor environment that’s perfect for escaping Abu Dhabi’s extreme temperatures.
Find out more at Cobra Fitness
CLYMB Abu Dhabi – Indoor climbing and skydiving adventures
Yas Mall, Yas Island
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Redefine indoor activity at CLYMB Abu Dhabi, home to the world’s tallest indoor climbing wall and the largest indoor skydiving chamber. A must-visit for adrenaline lovers, it builds strength, balance, and confidence —all while keeping cool inside one of Abu Dhabi’s most exciting indoor attractions.
Find out more at CLYMB Abu Dhabi
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