Travelling with arthritis this summer? Here is how you can enjoy yourself with ease
Why should arthritis get in the way of a brilliant summer?
May, officially also observed as Arthritis Awareness Month, has long been a dedicated period to raise awareness about the condition affecting millions of people. Contrary to popular belief, it isn’t a single disease; the term in fact refers to joint pain or joint disease.
And there are over 100 types of arthritis and related conditions. While several organisations continue to work towards education, awareness and promoting early detection, the condition shouldn’t deter one from living their best lives.
For those planning their summer agendas, therefore, the month merely serves as a reminder to manage symptoms in the best way possible.
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Heat, for instance, can pose additional challenges than usual for individuals with arthritis. High temperatures and humidity levels often tend to exacerbate joint pain and stiffness.
Which makes consulting with your healthcare provider the first step.
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This allows time for people to receive personalised advice and recommendations based on their specific condition. Healthcare professionals can provide insights into necessary medications, adjustments to treatment plans, and even strategies to manage arthritis symptoms in case of travel.
If a journey is indeed on the radar, proper hydration is vital. Staying well-hydrated helps to reduce inflammation and supports joint mobility. It is advisable to carry a refillable water bottle and drink water regularly, especially in case of outdoor activities or prolonged sun exposure.
Choosing accommodations that cater to accessibility needs is another crucial consideration. Prioritise hotels or rental properties that offer amenities such as ramps, elevators and accessible bathrooms to ensure maximum comfort and convenience during your stay.
Lastly, movement is everyone’s best friend. Individuals with arthritis can benefit from incorporating gentle exercise and stretching routines into their travel itineraries. Engaging in low-impact activities like swimming, yoga, or walking can help maintain joint flexibility and alleviate stiffness.
And there you have it. The simplest ways to make summer that much more arthritis-friendly. Bon voyage!
Disclaimer: The advice in this article in no way or form, constitutes medical advice on any level. Anybody suffering from arthritis, or any other disease, should always consult a licensed healthcare professional
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