Bodytree Studio
17 May
8pm – 9pm
This active centering meditation is based on Sufi techniques, further developed and expanded by Osho. Using the breath and a series of coordinated body movements followed by whirling, your energy becomes centered in the hara, the “life energy” center below the navel. From there you can watch the mind and experience awareness and wholeness – the body moving in all directions, the center unmoving.
Lina Jarad is a certified Reiki and Sound Therapist and has completed various training programs on mindfulness and meditation in the UAE, India and Germany. Lina provides mindfulness workshops to students, faculty & alumni of Khalifa University and leads meditation sessions at Bodytree. She enjoys using a variety of techniques in her sessions including music, movement and aromatherapy.
Dhs 50 contribution
