Celebrate World Wellness Day in the best way possible, by celebrating yourself!
PARTNER CONTENT: It’s the season of self-love, and with things slowing down and temperatures going up, there’s no better time to take a step back and relax.
And what better excuse than World Wellness Day to do it?
Book an entire weekend of wellness at Dusit Thani Abu Dhabi and make the most of the planned activities, free of charge!
Opt for some unwinding with a head, neck, and shoulder massage at Namm Spa, Orchid Lounge. You could also pick up some detox juice here from 2pm to 3pm all weekend!
So what are you waiting for? Go ahead and plan out the weekend, and leave feeling your very best.
DISCOVERING YOUR BODY
9 June, Friday
Thai Hermit Yoga
6.30 am to 7.15 am
An ancient form of Thai yoga focused on stretching. It is used to relax the body and mind, as well as to relieve muscle and joint pain.
Body composition
1pm to 3pm
A fitness consultation to assess body fat percentage, cardio endurance and flexibility. This allows us to customize a program specific to your abilities, needs and goals. The start of your positive fitness journey.
Sports massage recovery
3pm to 6pm
Finish your day off with our massage gun, this will help blood circulation and muscle soreness after your workout and improve recovery.
MIND AND BODY RECONNECTING
10 June, Saturday
Yoga
8.30am to 9.15am
A yoga class focusing on breathing techniques, a session to ensure your mind and soul are truly able to reconnect.
Tabata
10.30am to 11.15am
A form of exercise that breaks a workout down into clearly defined intervals targeting specific muscles.
Meet the Nutritionist & Body Composition Analysis
1.30pm to 4pm
Discover what your body needs and what is best for it. Decide and customize your fitness goals with our nutritionist. On call are Mr Ahmed Zahran, Sports Nutritionist Specialist & UAE Muay Thai Nutritionist and Mr Ahmed Halawa, Wellness Advisor
Each guest gets a one-on-one session to asses body fat percentage, cardio, endurance, and flexibility. Leave with a customized program of specific exercises to achieve your goals. Our nutritionist will help you develop personalised metabolic diet plans which are very effective and without any type of starvation and portion control.
Sports massage recovery
1pm to 4pm
Finish your day off with our massage gun, this will help blood circulation and muscle soreness after your workout and improve recovery.
FITNESS GOALS
11 June, Sunday
HIIT Fat Burning workout with Santosh
9am to 9.30am
Discover our regular group classes at D-Fit with one of our personal trainers Santosh.
Body composition
11am to 4pm
A fitness consultation to assess body fat percentage, cardio endurance and flexibility. This allows us to customize a program specific to your abilities, needs and goals. The start of your positive fitness journey.
Sports massage recovery
1pm to 4pm
Finish your day off with our massage gun, this will help blood circulation and muscle soreness after your workout and improve recovery.
We can almost feel the toxins and lethargy leaving our body already!
Prices AED 350 NET RO, AED 400 NET BB SGL, AED 450 NET BB DBL. For reservations, call 02 698 8888 or click here
Date
9-11 June
Location
Dusit Thani Abu Dhabi
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